day 2 - 15 Minutes Cross-Legged

Spend 15 minutes total today sitting cross-legged. You can do other things while you sit, but make sure your position and form don’t slip! Break up the time as needed for good form and comfort, and spread it out through the day if that works better for you.

Modifications: adjust your “cross-legged” seated position as needed; maybe your knees don’t go very low; maybe you want to sit on something to raise you up a bit (a block or pillow work well).