day 9 - 10 Minute Skip

Find a skipping rope and get 10 minutes of skipping done today. Any style, any speed, broken however you like. You can keep the timer running no matter how many times you miss, just spend a total of 10 minutes working on it. Don’t have a rope? You can always improvise! Any kind of rope or cord that you can skip over will work. Or see modifcations, below.

Modifications: to do this challenge without a rope, you can substitute something else—side-hops over a (small) object; step hops (one foot up, one foot down, switch each hop); or step ups would all work, or something that works for you and your set up.