day 18 - Dominique's Mobility Worksheet

Dominique Yedon put together a mobility routine specifically to address and improve movements that paddlers should focus on. You can find it on the Member Resources page: “Dominique Mobility”.

Your challenge for today is to go through the entire worksheet. There are video links and exercises to get done, it’s a good idea to familiarize yourself with it before starting so you know what you’ll be doing.