day 19 - 30 Minute Stretch

Set aside 30 minutes for stretching today, preferably in one session but you can split it up if you need to. You can do whatever stretches you want, but there are several paddling-focused stretch routines on the Member Resources page you can check out if you want ideas. Make sure you’re working with healthy stretch ranges for you, it’s not a competition! And make sure your body is warmed up and ready for stretching before you get started.