day 6 - 10 Minute Low Squat

Get 10 minutes done today holding a low squat position. No weight, no reps, this is about form and position control—mobility. Use excellent form and alignment of all joints, and squat as low as you can properly control, then hold it! Break the work up however you need, but listen to your body and don’t hurt yourself. If you want to get other stuff done while you’re doing it, go for it! Just monitor your form. But if you’re up for it, consider just keeping your focus on yourself with no distractions, it can be a nice opportunity to practice that skill as well.