day 5 - 5 km Run/Walk

It’s time to head outside! For this challenge you just need to complete 5 km of walking, jogging, or running. Mix and match during the 5 km if you like.

How you approach this challenge will depend on your training: if you’re high performance or a good runner, you might push the pace and time yourself; if it’s been a while since you did something that long, just get it done however you like, or even take the dog with you.

Modifications: if needed, you can break up the distance through the day.