day 14 - Surf's Up

Time for some water-sport cross training. Find the “5 Surf Paddling Exercises” video from the Member Resources page, watch it, and try all the exercises. There are some variations and suggestions in the video, make sure you watch it all before you get started (it’s only a few minutes long). You have the whole day to try the exercises, so you can get them done all at once or spread them out as you like.